Wednesday, September 24, 2008

The Writing Process: Purity of Heart

Is this off topic? You might say it is, but then, if we are to write the best we can, then surely a pure heart is a necessity. At least, if what we wish to produce is to speak to others, warm them and inspire them, then we have to move beyond the voices in our head that censor us and limit us. We also have to toss aside our prejudices and our preconceived ideas about others, so that we can get to the root of what really matters in the world. We need to find our deepest connection with the world, our love of humanity, and let our creation grow from that connection, that empathy.

In articles 3 and 4 I emphasised repeatedly this need for empathy and courage. In the light of the recent attacks on America, I have chosen to publish this article, taken from a press release of N.D. Walsches, which will again stress the need to live in a state of love.

This need to live in a state of love is necessary for living a good life, but also, in my opinion at least, the spring board for creative writing that is worth sharing with others. Love breeds respect and honesty. In order to write your best you need to feel that love, of self if nothing else. Writing is inevitably going to confront us with our demons, is always going to ask us to rise to the challenge of securing our honesty and purity. There is no way to avoid this. The very second you lose this connection with self, it will scream back at you from the page in the form of mediocre, emotionless, bland writing.

Without this sense of purity, we will write irresponsibly, and the joy that creativity ought to give us, will be hard to find.

Neal Donald Walsches words, applied to the recent American tragedy in this case, apply to all facets of our lives, and especially our creative lives. Forgive my divergence, and in the next articles I will return to a more defined approach.

"If we could love even those who have attacked us, and seek to understand why they have done so, what then would be our response? Yet if we meet negativity with negativity, rage with rage, attack with attack, what then will be the outcome? These are the questions that are placed before the human race today. They are questions that we have failed to answer for thousands of years. Failure to answer them now could eliminate the need to answer them at all. We should make no mistake about this. The human race has the power to annihilate itself. We can end life as we know it on this planet in one afternoon. This is the first time in human history that we have been able to say this. And so now we must direct our attention to the questions that such power places before us. And we must answer these questions from a spiritual perspective, not a political perspective, and not a economic perspective. We must have our conversation with God, for only the grandest wisdom and the grandest truth can address the greatest problems and the greatest challenges in the history of our species. It is not as if we have not seen this coming. Every spiritual, political, and philosophical writer of the past 50 years has predicted it. So long as we continue to treat each other as we have done on this planet, the circumstance that we face on this day will continue to present itself. The difference is that now our technology makes our anger much more dangerous. In the early days of our civilization, we were able to inflict hurt upon each other using sticks and rocks and primitive weapons. Then, as our technology grew, it became possible for clans to war against clans, ultimately, for nations to war against nations. But even then, until most recent times, it was not possible for us to annihilate each other completely. We could destroy a village, or a town, or a major city, or even an entire nation, but only now is it possible for us to destroy our whole world so fast nothing can stop it once the process has begun. That is what makes this point in our history different from any other. And that is what makes this call for each of us to have our own conversation with God so appropriate and important."

The Writing Process: Plotting

The plot is the beating heart of a novel. And despite character outlines and being aware of the conflicts and motivations of those characters, it can be as complicated and as delicate as open heart surgery to get the heart beating. One beat is not enough. The heart has to find its rhythm, and its continuity. The plot must be steady, reliable, strong enough to guide you through the writing process until it is completed.

I think the element that comes to mind here is courage. Courage to follow the voices in your head that tell you what your characters need or want to do in order to resolve or work out the elements of conflict that drive the novel forward. Courage, too, to say whatever needs to be said. Is this confusing? If someone had said this to me before I had written a novel myself I might not have understood it. But, believe me, to write the novel you will need courage.

The moment you start to write the plot, many conflicting voices will start to sound in your head. There’s the voice telling you that your idea is unrealistic. There’s another telling you it’s silly, superficial, unnecessary, boring. There’s yet another telling you that you’re not the one to write this novel. And another one, maybe the most powerful, telling you to quit having delusions of grandeur and to go back to your mundane existence. These are the voices of your fear and your resistance. These are the voices that will prevent many from ever putting pen to paper. These are the voices of your imagined, external world, a critical, unfriendly world.

These are not reality. They are just your imagination. And, in order to overcome them, you must make the decision that you are writing this book for yourself, in the first instance, and for a wider public, maybe. This book is for you; this is your growth, your development. This book is your way of making sense of the experiences you have and the events you have seen, and the people who have crossed your path.

So, if fear and embarrassment and a feeling of inadequacy prevent your literary heart from beating, then a certain selfishness, and a need to make sense of your world, and moreover an acceptance that you are writing initially for yourself, should be the jolt it needs to start it up.

You will be surprised, but even at the plotting stage you will feel the momentum gather, and the story take shape, once you have overcome this initial, paralysing fear. You know your characters, and what you want them to overcome and achieve. You also know, have decided where these conflicts take place, in terms of geography, history, and society. And once you blend these elements into a story, secondary characters, events, new conflicts needing to be resolved, will present themselves.

At this stage the plot can be written into a synopsis. How long a synopsis is, is purely personal. I prefer to keep a synopsis short, letting the secondary characters present themselves. I then return to my character sketches and write a rough outline of those characters to add to my initial sketches.

In the case of The Cloths of Heaven, when I had written about one A4 for the plot, I had added mothers, fathers, friends, etc to my three main characters. What also came to light at this point was my need to literally draw a map of a fictitious street in Limerick City, which was to be the common setting for the entire book. This street was the base for everything that happened in the book. The characters might move on, but the link, the core, would be this one street. I called it James’ Street, and set about drawing the map. I needed it to incorporate a Church, a shop, a pub, and schools. I also wanted it to be close the banks of the River Shannon, and yet not too far away from the city centre. And more importantly, it had to cease to exist once my story was completed. So it had to be an area that would be included in any inner city development plans which were taking place in Limerick at that time. I wanted these people to come together, create something together, deal with issues together, and once they had moved on, I wanted even the evidence that they had ever been together, to be no more than a story. I wanted the entire novel to have a mythological quality, to emphasise the very Irishness of it.

I drew the map, placed Michael at the Church, Sheila in one of the terraced houses with her mother and father, and decided that Maud would live in a caravan with her mother, who, with her gypsy-like wildness, might just become a more important character than even I had planned. Maud’s mother, Kitty, might just be the electricity that would keep this novel alive.

Being methodical and needing clarity, the next stage for me has to be the chapter breakdown. Not all writers need this much preparation – D.H. Lawrence preferred to let the book take him on a journey of discovery so he did very little preparation. John Irving and Minette Walters do a lot of research and planning. I fall somewhere in the middle. But I need a chapter breakdown if only to see if there’s enough muscle to the plot

The Writing Process: Characterisation

The process has just begun. Having gathered together the pieces that will form the backbone to the story, several things have to happen before these ideas can grow into a novel.

I have my main characters and I have established their motivations. I know the time and place in history in which I want the story to take place, and I am aware that I need conflict to drive my characters. But that is not a novel.

I will, at this stage, write a very brief outline. I wouldn’t even call it a synopsis, but rather a gathering of the elements I have established. It can be no more than a couple of sentences, something to kick start me into ‘living the novel’, of getting that mental film up and running.

At this point, almost at the very beginning of a novel, it is imperative to have patience. Let your mind dwell on the elements you have, without forcing their growth. It is not necessary at this stage to write CHAPTER 1 and to dive in. What is necessary is to think about the characters, know how old they are, what colour hair they have. Are they tall, short? Can you base them on anyone you know? And also, and this is more important than you might initially think – what are their names?

I like to write a character sketch for my main characters, at least an A4 per character. Knowing the character, finding his foibles and passions, will help fatten out the plot too. Also, and this is a pivotal point for me, each of the characters has to illustrate some particular trait, and that trait must be emphasised. Although in real life, a person may display many facets, if we were to have fictional characters incorporating too many traits, it will make the story confusing, and believe it or not, unbelievable. Readers need, to a certain extent, to rely on a character behaving consistently. More so than we see in real life.

I will state though it might sound clich鬠that it is imperative to relate to the main characters. I might want to step into the shoes of the one I have chosen to be the narrator, and this is all too easy to do, but if the novel is to be credible, then I must feel the same rapport with the others. In the case of The Cloths of Heaven, I had to feel Maud and Michael (the priest) just as strongly as I felt Sheila (my narrator with CP). And this is where the advantage of limiting the character traits per character comes in. I could find aspects of my own character, and times in life when I had been in conflict either with myself, or my environment, remember how it felt to be in that place in time. I can remember sadness, I can remember anger, and I can remember frustration. I can also remember sheer joy, contentment, feeling a sense of achievement. And they all feel different. So even if one of my characters is less likeable than the others, or is farther removed from my own set of values, I can plug into the sensation by using my own life experiences. And for me, being able to plug in to ALL characters is a must. At no stage in a novel do I want the reader to detect that I might be TAKING SIDES in any issue that might arise. I am a chronicler; it is not my intention to become a didactic.

I recently read House of Sand and Fog by Andre Dubus III. A magnificent novel displaying great literary skill. But more than that, it is a perfect example of the point I am making above. Andre Dubus III makes it even more complicated by using not one, but two narrators, alternating chapter by chapter from an unstable female to a dogmatic, disagreeable Iranian husband and father. Dubus speaks through both characters with equal conviction. But what he also does, and this to me shows his craft, he illustrates each one’s flaws and weaknesses and less palatable traits, by what each says himself! This gives the reader complete freedom to form his own opinion about each character. Not once in the entire novel do we hear a whisper of Dubus himself. Never do we feel nudged in a particular direction. We never find out what Dubus himself thought of the actions of his characters. And that, to my mind, is a feat of genius, and characterisation.

In The Cloths of Heaven, I had only one narrator and two other main characters but the impartiality (or complete partiality) that Dubus illustrates was no less important. I had to like all the characters. I to find an empathy that would endure, whatever the plot had them do. That is why I choose to establish the characters, and acquaint myself with them BEFORE I know exactly where the plot is going.

It is possible however, to have a character with a particular trait grow and develop and become more than we would have initially expected. (And this is where plotting comes in). Through the conflicts he endures he might be changed, either for the better or the worse, but he cannot JUST change in order to fit the plot – then the plot has not been properly thought out. A good example of this type of development is Scrooge, from Dickens’ Christmas Carol. He is enticed into becoming more giving and generous by the ghosts of Christmas Past, Present, and Future, that he has seen. His changes, though a surprise to the other characters in the book, are not unexpected to the readers.

And if the characters are the arms and legs, then the plot is the beating heart of a novel.

The Writing Process: On Inspiration?

So there it was. My ideas were as good as anyone else’s, and it was OK for my inspiration to shoot out of everyday, dare I say, mundane events. And once that notion took root, it was as though the universe decided to work with me. Events came together; information reached me through gossip, television, chats over dinner, and an anthology of poetry.

I should count myself blessed to be Irish, even though I haven’t lived there for over sixteen years. Ireland is the land of storytellers. There is an atmosphere in Ireland that is found nowhere else I’ve been. The air trills with a suppressed passion. And because of the restraints of the church there is always the hint that one day people will stand up and scream that they are going to break free, and hang the consequences. I feel it immediately I step off the plane, and time and again I feel driven to write about it.

After a four-year absence, I decided to go home to Ireland and spend some time with my family, especially my brother, who has CP. Since his birth I have felt a special bond with him; at times I think I can feel what he feels. And on this occasion, I felt his frustration and his longing to be heard, to be understood and moreover, to be taken seriously. That was my motivation – to give him a voice. And I wanted that voice to be heard, and to capture the hearts’ of eventual readers, and the only way to do that was to wrap his existence into a page turning piece of fiction. That was the driving force behind this novel.

But knowing that I wanted to give my brother a voice, and knowing that the best way to do that was through fiction, was not a plot, was not a story. But it was a great motivator. It was the reason my mind ‘tuned in’ to my surroundings. All I had to do have faith and trust that the snippets of information I picked up would, if given the chance, fit together like a jig zaw puzzle. As it happens I didn’t have to wait long for the first thread of a plot to present itself.

We were sitting around the dinner table one evening chatting, and the topic that was on the tip of everyone’s tongue was the recent scandal involving the Catholic Church, in particular the less than honourable behaviour displayed by some priests. I was all ears. The butterflies in my stomach told me that this would be an important element in my plot development.

But there needed to be more. I needed a protagonist, someone to link the disabled and the able worlds. I wanted a totally contrasting figure to the narrator, someone to link all the characters, someone large and exciting enough to carry the desires and dreams of the disabled narrator. And at that moment, I was given a copy of Yeats’ poetry anthology, with a short bio, wherein Maud Gonne was introduced.

Maud Gonne - who was the inspiration for the exquisite love poem – He Wishes for the Cloths of Heaven. Immediately, I had a name for this protagonist, and a title for the book.

The Cloths of Heaven was taking shape. The sources of inspiration were normal and nothing spectacular of themselves. They did not come to me in a vision (though if this happens, great!). I did not have to visit an exotic location, or be exposed to extraordinary events. I was inspired, because I believed that EVERYTHING is potentially inspiring. My source of inspiration and the method I employ to use what happens around me, is unique to me, just as Anne Rice and Maeve Binchy each has her own source and method.

Okay, the inspiration was there. I had three characters, the pivot to the plot. I had the situation, and the environment, and I had the setting. Remembering what I had learned from reading How-to books on writing. I decided I wanted a character-based book, letting their psychological development steer the plot. I knew too, that for a book to come to life there is one element that cannot be omitted – the element of conflict. But there are several types of conflict. Inner conflict. Conflict between individuals. But, there is also the universal conflict of man against his surroundings. I was determined to incorporate all three.

And that would be the arms and legs, and the beating heart of this story.

The Writing Process: Digging Deep

In the previous article I took the liberty of using the words of N.D. Walsch to take a slightly off topic step. In this one I am back on track.

In article 4 I talked about plotting and touched briefly on the concept of the chapter breakdown - for me this is an important step in the process.

It’s all too easy to want to hasten the process and just get on with the actual novel, and I am sure there are plenty of novelists who are capable of doing so, but I would strongly recommend that a novice novelist take the time to do a chapter breakdown. The chapter breakdown will serve more than one purpose. Not only will it give more clarity to your initial inspiration, but it will also be a valuable aid in letting your characters evolve. And even more importantly, by going through the mechanics of a chapter breakdown, you will be able to see if there’s enough ‘meat on the bones’ of your plot. If at this stage the plot cannot be padded out into about fifteen chapters, then there’s not enough story to grow into a novel.

Given that you do have a fifteen-chapter story, then the breakdown will be an invaluable aid in your writing of the novel-in-progress. On those dull days when you feel overwhelmed by this project the chapter breakdown will do just that – break it down into manageable parts. It will also be your guide, and keep your mind clear and your thoughts directed. It will serve as a map and hold your focus. If you have chosen a less traditional novel form, one without the constraints of chronology, geography or historical context, then using the chapter breakdown will be your structure. I don’t know whether Michael Ondaatje used a chapter breakdown when writing "The English Patient," but I do know that were I to write such a complex novel, then I would definitely take the time to map out the story in this form.

There are novelists who shy away from a chapter breakdown, believing it will take the spontaneity out of their writing, and prevent the plot from developing and the characters to unfold naturally. And certainly I would agree with this opinion, if you choose to stick to the initial chapter breakdown as though it was written in blood. But if you give yourself the freedom to change and adapt, or swap chapters around, or re-write a whole section, then no, this need not be the case. Then the advantages then outweigh the disadvantages.

And now, with the chapter breakdown completed the first hurdle to your novel presents itself in the form of the OPENING SENTENCE. I have a rather simplistic solution to this – just write whatever comes into your head in order to get the story going. You can always change it at a later stage, even when the first draft is completed. At that stage the story will have grown into its own style and tone and chances are that even if you’d struggled for weeks on that elusive first sentence, you’d want to change it now, anyway! So spare yourself the headache.

I mentioned the word momentum earlier in the article. Now that you’ve written that first word, put that first, virgin idea onto paper (or your word processor), make an appointment with yourself in the same way you would with a colleague, friend or family member, that you will sit in your writing chair at a certain time every day or week. Inspired or not, you will write something. By making this appointment you are creating momentum.

Eventually writing will become as much a part of your daily routine as brushing your teeth. The novel will inhabit your thoughts. The plot will unfold; the characters will talk to you. The novel will live, become real, tangible almost. And who cares if you fail to get it word perfect first time. Just go with the flow. Enjoy the ride. Remember that this is a first draft, and it can always be adapted and improved. A blank page is just a blank page!

When you reach a point where you miss the writing if you break that appointment, when you feel restless when not writing, when you don’t break that appointment because ‘something else’ comes up, you know you are a true writer. You know you have committed to this project.

And on those days when, despite your dedication you sit in your writing chair, and the characters do not speak to you, then do as Ann Lamott suggests in her inspirational writing guide “Bird by Bird” and take a pen and a note pad and write. Journalise, scribble, write the first thing that comes into your head. Just write. And don’t stop until you’ve written 300 words.

This is mental aerobics. And it works for several reasons, some of which will be dealt with in subsequent articles.

The Writing Process: Mental aerobics

Sportsmen and women will all tell you that when they are exercising, there comes a moment when a new level of consciousness kicks in. A moment when that voice inside their head stops telling them to give up, that they cannot go on a moment longer, or worse still, that they never should have started in the first place. When that moment comes the body and mind unite and they develop a rhythm, not too fast, not too slow. Their breathing settles, and there is no doubt in their mind that they will reach that finish line, or see the clock hit the top of the hour, or that they will keep pumping till the music stops.

With writing it’s the same process. As was mentioned in previous articles, the hardest part about writing is learning to override those voices in you head that tell you to stop. The voices of ridicule that make you feel like an impostor. The voices of criticism that belittle your efforts, laugh at your plots and characters, and in short suggest, not too gently that you ‘get real’ and leave the writing to those with talent.

What’s needed here is mental aerobics. And that’s where a journal comes in handy. Keeping a journal will help you still those voices. It will bring you to that moment of unity, when hand and mind and inspiration harmonise.

The moment before harmony is attained, you will, just like an athlete, have a moment of excruciating anguish, and that is the moment of truth. By journalising, you bring to the surface your insecurities, mistaken beliefs and prejudices about yourself, that you internalised and that have become your (de)motivators. Write them down; read them over and over again until they lose their power over you. Then write some new ones, ones that are in tune with your desire to write. These are all you need, for it is my belief that if you have a desire to write, then you will also find the talent to do it. Take your desire seriously – it is there for a reason. And remember, if you listen to the (de) motivators, then you will become one of those people who say ‘if only’ in the future and hang your head in disappointment. If you get beyond the voice of the (de) motivator and write that novel, or short story, or poem, then you will carry a sense of achievement with you for the rest of your life. You will be that marathon runner whose feet have crossed the finish line.

The only regrets in this life are for things NOT done.

Feel free to compare yourself to famous people, those you see fulfilling their dreams and daring to stand in the limelight. Catch a serious dose of hero worship and wallow in it. Take your favourite person (who doesn’t have to be a writer) and decide just what characteristics in them it is you admire so much. Then realise that you have those characteristics too. What you see in the other person, is often a reflection of what you have but have not yet owned or internalised. Remember that you have been filled with all those other ‘unproductive’ ideas and there has been no room for self-admiration. So, with the journal you have cleared the decks, so to speak. You have literally had a spring clean, and now you can start building some new ideas.

My favourite people are usually pop stars, and I have been laughed at or ridiculed for having the audacity or the stupidity to mention my own name in the same sentence as theirs (more of the voices that will paralyse when left to fester). My heroes were Sting, James Hetfield (of Metallica fame) and Freddie Mercury. And when I investigated my admiration, the common denominator was their courage. All three were prepared to break the mould in their chosen field and in their upbringing. Sting, initially associated with the Punk movement, dared to be intelligent. James Hetfield, a thrash metal guitarist and singer, displayed a tender, emotional side to his character, and wrote ‘meaningful’ lyrics. Freddie Mercury, of Persian descent, and brought up in a strict, religious environment, had the courage to be flamboyant, gay and utterly ‘over the top’. I wanted some of their audacity, their tenacity, and their courage.

But more than this, by identifying with these heroes, and by humanising them, my own ambitions to become a novelist did not seem so ridiculous any more. We are all born naked, and have to learn to make our way in the world. ALL of us, without exception eat and sleep and laugh and cry.

So, my becoming a novelist is no more ridiculous than Sting becoming a performer. All I need is the same determination. All I must do is switch off those voices in my head.

The Writing Process: Sensuality

This article will be more difficult for me to write than were the other articles. This article will consider the aspect that I myself have had the most difficulty in understanding. The mechanisms I will try to describe here are ones that require strength of spirit to come to terms with. Dealing with these mechanisms and digging even deeper in the search for your best creative self demands that you take on board all aspects of your emotional self. Also, when you have read this article and absorbed what I have attempted to say, then please do add your own opinions on this process. If I have left out anything significant or if I have said something that you do not agree with, then please say so. In this area, I don’t think we are ever done learning and improving and growing as creative beings.

Writing is a sensual activity. It engages the higher senses - the five basic emotions: joy, sorrow, anger, fear, and sexual feeling. In order to write the best we can, we must face ALL of these emotions. In our society, mistakenly, we have labelled some emotions ‘good’ and others ‘bad’. We are prepared to admit to the ‘good’ emotions but spend a lot of time and energy denying the 'bad’, resulting in poor writing, non-authentic writing, or worse still, in writer’s block.

The usually accepted ‘good’ emotions are joy, sexual feelings (sometimes) and sorrow (though this must be borne stoically). The bad feelings are anger, fear, and again sexual feelings (when judged to be inappropriate). But unless we own all of these we can hardly be expected to create three dimensional, believable characters or to empathise. We cannot put them into conflict situations that test their strengths and their weaknesses.

But more importantly, if we are in the business of denial, it will seep into our work, and have the same paralysing effect as those other, internalised voices that live in our head. Paradoxically, if we were not ‘emotional’ ‘sensual’ people, we would probably not even have the urge to write fiction. We would not be curious enough, or restless enough, or passionate enough. Living in denial would wear us out.

Consider this: it is the spirit fighting to break through the conscious denial that drives us to become writers. It is the need to peel away layer after protective layer of non-authentic behaviour and the hunger for the truth that motivates us to put pen to paper. It is the unwillingness to accept that ‘this is all there is’ that awakens our curiosity and passion.

Yet, if we are unaware of this process and imagine ourselves to be able to write meaningful fiction while living superficially, the anger, fear, and all the other ‘bad’ feelings will creep into the writing, making it heavy and laborious. And as long as we are unable to own those feelings, as long as we fail to recognise them as part of ourselves, then we cannot contain them. We will not be able to take a step back from them, dilute them if necessary, and reproduce them in an appropriate manner; one that enhances instead of diminishes the quality of the writing.

A friend of mine once said to me, after reading The Cloths of Heaven, that I failed to have Sheila say a ‘proper’ goodbye on any of the occasions when she had to leave her family, and that I had the tendency to have people die a lot. She also said that by not having proper ‘goodbyes’ – even those who died did so alone – I missed out on an opportunity to empathise with the sad and lonely. Yet because I was not empathising with the bereaved, I, almost obsessively, repeatedly gave myself an opportunity to do so. She also pointed out that I, in my own life, had been forced to say ‘goodbye’ more often than I would have liked. In her opinion, I tended to be hard on myself in those situations, and not allow myself to experience real grief and loneliness. Obviously I needed to recognise this aspect of my own life so that I could learn to say goodbye appropriately, and my spirit, through my writing, was telling me so. But, as I had not yet owned it, I was not able to deal with it adequately in my writing. She said it stuck out like a sore thumb because it lacked authenticity. It was hard to take this on board, but I did. Then I was able to return to The Cloths of Heaven, and recognise how hard it must have been for Sheila to constantly have to say ‘goodbye’ and how distraught she would have been when those she loved died. I was then able to write about these feelings in a way that engaged the reader and kept them bound to the story.

In my case I had trouble with grief, and my writing gave me the opportunity to come to terms with it.

More commonly, anger is seen as the least attractive emotion to own. I think that anger, when not owned and out of control, creates the type of fiction that slaps you in the face. When anger is owned it can be the driver for courage, and acts of bravery and valour. When denied and overly controlled it creates depressive, lethargic fiction.

But in order for anger to be used effectively in fiction it has to be an emotion that you are familiar with not one that engulfs you, and enslaves you. Anger needs to be worked out, outside of your fiction, so that when you need it in your stories, you are in charge of it, and not the other way around.

Anger can be worked out in journals, in letters written (not necessarily dispatched), and more physically through sport. You can also retreat to a private place and pummel a pillow, or bury your head in it and just yell! Just feel it! Go through it, overcome your trepidation and be angry. Experience its rise and its subsequent fall and in the process master it.

The last emotion we need to face is fear. The previous article about the voices in our head that need to be stilled is where our fear comes from. Fear comes in many forms, and all of them stem from what others have told us about the world, and about ourselves. We fear rejection, criticism, and ridicule. All of these things come from others. If we learn to accept ourselves (sometimes called self-love) then we have nothing to fear. Only when we do not accept ourselves and are dependent on the approval of others, is there room for fear to creep in.

As a supplement to this article I would recommend you read Debbie Ford – The Dark Side of the Light Chasers. This non fiction work talks about denied emotions, not-owned emotions and the various mechanisms the human psyche has created in order to bring these to the surface.